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Net carbs vs total carbs

Your next major fitness objective may be the keto konjac diet, but before you get started, it's a good idea to become familiar with the distinctions between total carbs and net carbs. You can prevent overdosing on these two types of carbohydrates by being aware of how they are utilized by the body.


Total carbohydrates, which include natural sugars and starches, are the total number of carbohydrates in a food. The two types of carbohydrates are simple and complex, respectively. Things like white bread, potatoes, and rice are examples of simple carbohydrates. Complex carbohydrates are those that have several connected sugar units in them.


Like fiber, some carbohydrates have no impact on blood sugar levels. The body does not metabolize other carbohydrates, like sugar alcohols.


Reading the nutrition facts label on your food is the best way to figure out which carbohydrates you are consuming. You must look for the total grams of carbohydrates as well as the amounts of fiber and sugar alcohols.


  • MCTs increase ketone levels

    MCTs increase ketone levels

    Adding more MCTs to your diet is one way to raise your ketone levels. MCTs are fat chains with six to twelve carbon atoms each. This makes it possible for the body to absorb them with ease. Coconut oil and palm kernel oil both contain them. You could also take an MCT-containing supplement.


    These fatty acids have a variety of advantageous effects. They can help you lose weight, increase your appetite, have more energy, and get relief from inflammatory diseases. Additionally, they can boost your metabolism and lower your risk of getting cancer.


    Taking an MCT dietary supplement is the quickest way to increase your ketone level like for shirataki keto. They can be consumed as a beverage or combined with food, such as hot drinks or smoothies.


  • Protein in meat is the best source of protein

    Protein in meat is the best source of protein

    The ideal protein source for a low-carb diet is probably not a typical chicken breast. A bowl of garbanzo beans is a more upscale option. This is one of the more calorically dense varieties among the many others, but it does contain a good amount of protein.


    Additionally a good source of fiber and antioxidants, garbanzo beans. They are therefore a wise choice if you're trying to lose weight. If your diet contains a few too many carbs, they may also help you stay satisfied.


    Nuts and seeds, as well as quinoa, are additional excellent contenders. These foods are a staple in the diet and a good source of lutein and omega 3 fatty acids. Although they have many health advantages, they are a little more expensive.


  • Sticking to the ketogenic diet plan after your workout

    Sticking to the ketogenic diet plan after your workout

    There are numerous options available when it comes to following the ketogenic diet like our konjac keto. Nuts, avocados, low-carb vegetables, and olives are a few of the more well-liked keto-friendly foods. However, you might want to speak with your doctor first before getting too excited. You don't want to jeopardize your health in any way.


    There are many other advantages to a ketogenic diet in addition to the benefits of fat burning mentioned above. The most notable benefit is that it can aid in the prevention of seizures in kids with epilepsy. This diet has actually been popular since the 1920s.


    One benefit of this diet is that you can consume as much of any food as you like, provided it is unprocessed. Of course, if you're a fan of gluten-free foods, you might have to skip the fruits and vegetables. You can also eat natural, non-GMO meats and produce, though.


Why choose Hethstia carb keto?

  • 1.National certified leading enterprise in the konjac field:

    We are the only Chinese company to receive both the double organic konjac material certification as well as the organic Konjac production certificate. The only national agricultural-leading enterprise in konjac.

  • 2.Professional one-stop production supply:

    From raw materials to finished goods, the 33 million square meter plantation base for konjac that we use in our konjac powder offers one-stop service.

  • 3.Our company has complete certification:

    GMO and allergen-free, the products such as shirataki noodles and facilities, are HACCP, BRC, and IFS certified.

  • 4.Konjac Food Automation:

    Six automated production lines are available to ensure production consistency, and efficiency like for our konjac noodles.

Related product categories

Targeted ketogenic diet (TKD)

A ketogenic diet with a specific focus is known as a targeted ketogenic diet. This ketogenic diet, in contrast to the typical one, is intended for athletes, those who engage in performance-based training, and those who engage in high-intensity exercise. It can give people an energy boost during intense workouts in addition to preventing fatigue and fat gain.


This kind of diet may be a fantastic way to reduce body fat and increase muscle mass. There are some drawbacks, though. First, the speed at which carbohydrates enter the bloodstream can have an impact on your performance. Second, it might result in dehydration. Finally, achieving complete ketosis can take weeks or even months.


A targeted ketogenic diet can help bodybuilders and strength training athletes burn fat and enhance performance. But it might not be the best option for those trying to lose weight.


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