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healthy ketogenic diet

There are a variety of healthy noodles available that can make your meal a breeze, whether you're on the keto diet or simply want to add a new twist to your usual noodles. From pasta to spaghetti squash, shirataki to Banza, these delectable noodles come in a range of flavors and textures that will keep you satisfied without weighing you down.

Shirataki noodles

Whether you're on a keto diet healthy or not, shirataki noodles are an excellent low-carb alternative to pasta. These noodle alternatives are made from a natural fiber found in the root of an Asian plant. These noodles are high in soluble fiber, which can help promote regular bowel movements. It can also slow the absorption of sugar into the bloodstream, thereby reducing the risk of dangerous blood sugar spikes.

In addition to their weight loss properties, shirataki noodles are beneficial for lowering cholesterol. The glucomannan fiber in them is thought to reduce bad LDL cholesterol and improve glycemic parameters. Other ways to lower cholesterol include consuming healthier fats and increasing physical activity.

Despite their low calories, shirataki noodles are also rich in fiber, which helps the body feel full and prevents blood sugar from spiking. They're a great substitute for traditional pasta, and can be added to many dishes.

While shirataki noodles are generally well-tolerated, they may cause minor digestive issues for some people. Some people may experience gas, bloating, or diarrhea.

Why choose Hethstia healthy ketogenic diet?

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