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Shirataki noodles

Glucomannan is a component present in a variety of shirataki noodles. It is a soluble fiber type. It aids in reducing blood sugar levels and insulin levels. It also decreases the appetite-stimulating hormone ghrelin. This is beneficial for those attempting to reduce weight since it might help you feel fuller for longer.

These noodles are low in calories and an excellent option for those following a ketogenic diet. Additionally, they are gluten-free and vegan.

They are composed of glucomannan, a component of the konjac plant. It is an excellent source of soluble fiber, which is satiating. They may be consumed as both a meal and a snack. They have little carbohydrates and cholesterol.

  • Zucchini noodles

    Zucchini noodles

    There are a plethora of keto friendly zucchini noodle recipes available, regardless of whether you are just beginning the keto diet or are already familiar with low-carb eating. They are simple to prepare and a suitable substitute for spaghetti. Moreover, they are a healthier substitute.

    In addition to having a low net carbohydrate content, they are also abundant in protein. And if you exclude the protein, zucchini remains a nutritious vegetable with a high fiber content.

    There are two methods for preparing zucchini noodles. You may use either a julienne peeler or a knife to do this task. The blade of a julienne peeler will shave veggies into thin strips, but slicing them with a knife will be time-consuming and provide larger pieces.

  • Soba noodles

    Soba noodles

    Soba noodles are a simple way to prepare a great dinner, whether you're trying to lose weight or just want to eat better. They are a gluten-free alternative to pasta that is rich in nutrition. Additionally, they may be consumed hot or cold, making them an ideal ingredient for a number of recipes.

    Soba noodles are low carb pastas and rich in fiber. In reality, a serving of soba noodles has around half as many carbohydrates as spaghetti. They are also rich in protein, magnesium, and phosphorus. These nutrients are not often found in other forms of pasta.

  • Fortified pasta

    Fortified pasta

    Choosing konjac noodles low carb is not the be-all and end-all of weight reduction. However, there are a few keto-friendly dishes that use noodles. Among them is the high-protein, low-carbohydrate immi ramen. Fortunately, neither flavor nor texture are compromised, since the noodle itself is entirely plant-based.

    You may get fortified pasta at your local grocery store, and it will significantly improve the healthiness of your diet. The greatest thing is that it comes in delicious varieties. There are several fortified pastas available on the market, but you may want to choose the whole wheat version.

Why choose Hethstia keto friendly pasta brands?

  • 1.National certified leading enterprise in the konjac field:

    We are the only business to have been awarded the double organic conjac material and organic production certificate in China. We are the sole national leader in agriculture in the konjac industry.

  • 2.Professional one-stop production supply:

    We own 33 million square meters of planting base for konjac offering a one-stop solution starting from raw materials and ending with final products.

  • 3.Our company has complete certification:

    The products are GMO and free of allergens The facilities are HACCP, BRC and IFS certified.

  • 4.Konjac Food Automation:

    6 Production lines that are automated to control quality, improve the efficiency of production and increase consistency.


If you're searching for a low-carb or konjac noodles keto friendly replacement for spaghetti, eggplant is a terrific option. This vegetable has a range of tastes and textures. It is also an excellent vehicle for a heavy meat sauce.

Eggplant is a very nutritious meal. It is low in calories and rich in vitamins and minerals. It's a terrific method to give lasagna a robust texture without adding sugar-forming carbs.

To prepare eggplant, slice it lengthwise into thin slices. Either a knife or a julienne blade may be used. To prevent soggy slices, ensure that the skin remains intact.

The eggplant's moisture will be drawn out by salting. Additionally, you may use an olive oil frying spray.


Shrimp are a terrific option whether you are on a low-carb diet or simply searching for a low calorie noodles, high-protein dinner. They are low in calories, Vitamin B12-rich, and an excellent source of iodine. Additionally, they are rich in protein and selenium.

The key to correctly preparing shrimp is appropriate cooking. They should be fried in a single layer for about two minutes each side.

After cooking the shrimp, they are put to a sauce. This will provide flavor and thicken the sauce. Additionally, they may be served with fresh parsley and grated Parmesan cheese.

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