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konjac nutrition facts

Whether you are new to the world of konjac nutrition facts or have been consuming this healthy root for years, there are a few nutrition facts you may not know.


Glucomannan is a polysaccharide found in konjac that is soluble in water. It is a dietary fiber used in nutrition and agriculture. Additionally, it is considered to have wound-healing qualities. It may be absorbed into the circulation and has been suggested as a complementary treatment for diabetes.

konjac pasta primary active component is glucomannan. It is a white material that is very viscous and odorless. It has a molecular weight of between 200,000 and 2,000,000 Daltons on average.

It is a naturally occurring dietary fiber that supports digestive health. It is believed to reduce total cholesterol, LDL (bad) cholesterol, and triglyceride levels. It may also aid in the absorption of bile acids.

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Candies that contain konjac can cause choking deaths

Multiple varieties of sweets containing konjac may lead to choking fatalities in youngsters and the elderly. Because the candy does not dissolve in the mouth like other gelatin items, this is the case.

Miniature jelly candies are a significant contributor to these choking events. They are sealed and packaged in little plastic cups. In addition to retaining their hardness and consistency, these items pose a choking threat to young children.

These goods have been recalled by the FDA because they are hazardous for human consumption. There have been eight fatalities and eighty injuries due to choking during the previous two years.

Can be used as a gelatin alternative

Glucomannan is a water-soluble dietary fiber that may be used as a gelatin alternative. It is a natural source of dietary fiber derived from plants.

Glucomannan functions as both an emulsifier and a thickener. It is derived from the Southeast Asian wild-growing plant Amorphophallus konjac. It has been used by numerous civilizations for over a millennium. It is an excellent substitute for xanthan gum and cornstarch.

Although it may substitute gelatin derived from animals, it does not offer the same health advantages. It is available in both capsule and powder form.

Dietary benefits of konjac

The konjac plant yields glucomannan, a form of dietary fiber. It is a soluble fiber that may help prevent hemorrhoids and lower blood glucose levels. Additionally, it may assist in regulating bowel motions.

Numerous research have shown that glucomannan may enhance diabetic individuals' health. Additionally, it aids with constipation and has been used as a weight reduction supplement. In a 2005 research, participants who drank konjac in conjunction with calorie restriction lost more weight than those who did not.

This fiber is an essential amino acid. It has been reported to reduce cholesterol and aid in blood sugar regulation. Additionally, it facilitates mineral absorption.

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