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oat fiber shirataki noodles

There are several options for low carb or gluten free noodles. The oat fiber shirataki noodles are one of these. These are low in fat and perfect for Asian noodle dishes. They are also beneficial to diabetics.

They're low-carb or gluten-free

Shirataki noodles are a low-carb, gluten-free alternative to traditional pasta. They contain glucomannan, a soluble fiber found in the root of an Asian plant. Glucomannan can improve digestive health and may lower blood sugar levels.

The shirataki noodles have only 10 calories per serving. It's a good option for people who need to lose weight or have diabetes. A cup of shirataki noodles contains approximately 6-8 grams of dietary fiber.

Shirataki is an excellent choice if you want a noodle that is ready to eat right out of the package. However, before you try them, make sure to check the calorie content of the product. Some shirataki brands have very few carbohydrates, while others are high in calories.

Shirataki noodles are frequently used in stir-fry dishes. They're also delicious in pasta salads. To get the best flavor, add a little seasoning, such as garlic, but the texture is similar to regular noodles.

Why choose Hethstia oat fiber shirataki noodles?

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