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shirataki noodles in keto

In the ketogenic diet, eating shirataki noodles in keto is a simple method to get extra fiber and beneficial fats. In addition, they are low in carbs and rich in fiber, which may aid in preventing constipation.

Low carb

Those on a ketogenic diet may already be familiar with shirataki noodles. These noodles are low in calories and carbohydrates and are rich in the indigestible fiber glucomannan. This fiber may enhance the frequency of bowel movements and maintain steady blood sugar levels.

These noodles are created from a plant native to eastern Asia called konjac. They are often used in fried Chinese noodles. In addition, they are an excellent source of folic acid and magnesium.

The konjac plant is native to both China and Japan. The noodles are packaged in konjac flour and water. In addition to being a rich source of fiber, they are also fat-free.

Today, these noodles are sold at the majority of supermarket shops. They are also available at a number of health food shops. This noodle is vegan and low in carbohydrate content. Additionally, they are low in gluten and lactose.

These noodles are best prepared by frying them in sesame oil. This is an easy dish that can be prepared at home.

Why choose Hethstia shirataki noodles in keto?

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