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shirataki rice

Glucomannan, a natural fiber found in shirataki rice, has been shown to help reduce constipation. "Genki" is a Japanese word that means "vigorous, lively, and healthy." Shirataki rice, also known as "Keto rice," is a rice substitute that aids in the consumption of a low-carb diet.

Glucomannan in shirataki noodles reduces constipation

Shirataki noodles contain glucomannan, a soluble fiber that can provide food for beneficial bacteria in the digestive tract. These bacteria may aid in the reduction of cholesterol and the promotion of regular bowel movements. Glucomannan has also been shown to lower blood sugar levels, which may be beneficial to people suffering from metabolic syndrome.

Soluble fiber aids in the slowing of sugar absorption into the bloodstream. This helps to prevent blood sugar spikes after meals. It also contributes to a fuller feeling. Glucomannan is also known to reduce medication absorption, which can help to reduce side effects.

Glucomannan, on the other hand, can cause bloating, gas, and intestinal blockage. People who haven't consumed much fiber before may experience these symptoms when taking glucomannan supplements. Before using glucomannan, consult your doctor.

Why choose Hethstia shirataki rice?

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