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If you're searching for a healthy snack or light dinner that won't break the bank, try this low carb konjac noodles recipe. It's a one-pot meal that takes less than 10 minutes to prepare and is gluten-free. This soup would be ideal for any dinner party. Pair it with a salad or a protein-based main meal.

The soup also contains iron, magnesium, and fiber. Spinach is an excellent choice, especially if you are trying to reduce your blood glucose levels. Toss in the shirataki noodles for a dish that is as healthful as it is appetizing.

One of the best aspects of this soup is that it is easily modifiable, making it ideal for serving a crowd. You can top your bowls with the obligatory shredded parmesan or add some chili for a genuine kick.

  • Nutritional information

    Nutritional information

    Konjac noodles are a gluten-free, low-calorie, and low carb noodles that is ideal for anyone seeking to reduce weight. This type of noodle is fantastic because it absorbs the flavor of your soup base without the fat, sodium, or carbohydrates found in regular ramen.

    There are various varieties of this noodle to pick from, including shirataki noodles. These noodles are manufactured from the konjac plant and are high in soluble fiber. Soluble fiber is believed to help manage blood sugar and make you feel fuller.

    In addition to delivering a filling lunch, these noodles will assist strengthen your heart and cardiovascular health. They also contain vitamins and minerals that are essential for your health.

    Unlike other pastas, which are made mostly of water and wheat flour, these are created from a starchy root known as glucomannan. This root includes more than 40% soluble fiber and an unpleasant odor, but it is considered to offer numerous health advantages.

  • Nutritional value

    Nutritional value

    Shirataki noodles, also known as konjac noodles, are manufactured from the root of an Asian plant. They include a lot of fiber, minerals, and vitamins. Furthermore, they are minimal in calories.

    While shirataki is a healthy choice for a balanced diet, it is critical to select a high-quality noodle. Look for items that are high in fiber, low in calories, and free of added sugars.

    Shirataki noodles are gluten-free, vegan, and low in glycemic index. This means they don't spike blood sugar levels and can help you lose weight.

    Shirataki noodles have roughly 10 calories per cup, 6-8 grams of nutritional fiber, and a range of micronutrients. These nutrients can aid in the regulation of blood sugar, the reduction of appetite, and the promotion of fullness.

    Shirataki noodles are mostly made of glucomannan, a type of water-soluble dietary fiber. Glucomannan has the ability to slow digestion and keep you fuller for longer.

    Some shirataki noodles may have flavour substances added to them. If you have food allergies or sensitivities, you should avoid this product.

  • Alkaline or acidic?

    Alkaline or acidic?

    If you're on a low-carb diet and looking for a noodle substitute, you might be interested in alkaline or acidic spinach konjac noodles. These noodles are an excellent method to lower your carbohydrate intake while still having a tasty lunch. They can be eaten alone or with protein and critical substance-rich side dishes.

    Konjac noodles are a new form of noodle manufactured from a rare substance called Konjac. The flour used to manufacture the konjac can be wheat, rice, or potato. This unique noodle-like substance can be seasoned with Japanese or Chinese flavors.

    The noodle-like konjac, with a pH of 10 to 12, is neutralized to a preset pH in the packaging container. Then, a pH 10 to 12 acidic seasoning mix is added.

    When the mixture is completed, it is retorted and the meal is packed. A sealable plastic container is used to keep the contents of the package fresh.

    The noodle-like material can be formed into noodles, ramen, udon, spaghetti, or tagliatelle. It can also be seasoned with organic acids or western-style spice.

Why choose Hethstia spinach miracle noodles?

  • 1.National certified leading enterprise in the konjac field:

    We are the only Chinese company that has received both the double organic konjac material certification and the organic Konjac production certification. The only national agricultural leader in the konjac industry.

  • 2.Professional one-stop production supply:

    Our konjac planting area is 33 million square meters. We can provide you with a complete solution, including raw materials and completed goods such as organic konjac root powder.

  • 3.Our company has complete certification:

    GMO- and allergen-free facilities, as well as HACCP, BRC, or IFS certification.

  • 4.Konjac Food Automation:

    Six automated konjac product lines that improve productivity and uniformity while controlling quality.

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